Nuts

 



Almonds:

  • 1oz. = about 20-24 nuts
  • 160 calories per serving
  • 6 grams of protein
  • Provides over 35% of your daily requirement for Vitamin E, over 30% for manganese, and almost 20% for riboflavin and magnesium.
  • Also contains calcium, iron, zinc, and some B vitamins.

Brazilian Nuts:

  • 1oz.=6-8 nuts
  • 190 calories per serving
  • 4g of protein per serving
  • Provides more than 100% of daily requirement for selenium.
  • Also a good source of thiamin, manganese, magnesium, some vitamin E (8%) and a small amount of folate (2%)

Cashews:

  • 1oz.=16-18 nuts
  • 160 calories per serving
  • 4g of protein per serving
  • A good source of vitamin K and iron. Also contains vitamin B6, and thiamin (just over 5% of daily requirements).

Hazelnuts (filberts):

  • 1oz.=18-20 nuts
  • 180 calories per serving
  • 4g of protein per serving
  • 1 serving contains 20% of your daily value for Vitamin E and riboflavin.
  • Also a source of vitamin B6, thiamin, folate, and provides 80% of your daily value for manganese

Peanuts:

  • Though often thought of as nuts, peanuts are actually a type of legume, like beans or lentils.
  • 1oz.=28 nuts
  • 170 calories per serving
  • 7g of protein per serving
  • 1 serving provides 20% of your daily value for niacin, and almost 10% of your daily value for folate and vitamin E.

Pine Nuts (Pignolias):

  • 1oz.=150-157 nuts
  • 160 calories per serving
  • 7g of protein per serving
  • Provides over 100% of your daily value for manganese, 10% for iron, 15% for vitamin E, 20% for magnesium, and is also a good source for thiamin, riboflavin, niacin, and zinc.

Pistachios:

  • 1oz.=45-47 nuts
  • 160 calories per serving
  • 6g of protein per serving
  • Provides almost 20% of your daily requirements for Vitamin B6 and 16% of Thiamin, and also contains a smaller amount of vitamins A, C, E, and K, folate, plus iron, calcium, and numerous essential minerals.

 

The antioxidants (lutien, beta-caortene, and tocopherol–vitamin E precursor)
found in pistachios are similar in quality to those found in dark leafy
vegetables, and contain more than any other nut.




EXOFRUITS HAS A GREAT VARIETY OF ORGANIC NUTS